Rock the Rec

Monday Aug. 18, 7 -11p.m.

Join the Department of Campus Recreation and your fellow Seahawks for a night of free food, fun, and festivities as we “Rock the Rec!” Come to the Student Rec Center with your friends for great music, food, and inflatable games including Sumo wrestling, Jousting, and an Obstacle course. Campus Recreation staff will be available to answer your recreational questions, give facility tours, and help you “Rock the Rec!”

 

Fitness Competitions

Endurance Challenge         
Wednesday Sept. 17, 5:30 - Fitness Center

Men will compete in: running, dips, pull-ups, leg raises, and push-ups.   

Women will compete in: running/walking, modified push-ups, curl-ups, dips, and assisted pull-ups. Participants must meet minimum requirements in 4 of 5 categories to be eligible.

 

Bench Press Competition     
Wednesday Oct. 15, 5:00 - Fitness Center

Open to men and women, test your own limits with a one rep maximum bench press based on your body weight.

 

Powerhouse Competition      
Wednesday Oct. 29, 5:00 - Fitness Center

Meet the minimum qualification in each of the components-bench press, squat, calf raises, and shrugs- to be eligible to win. Appropriate standards will be set for men and women to compete based on body weight. Winner will be chosen based on total lifted, correlated to the Wilks Formula of Power Lifting Standards.